Knit Spice Team

foods for eye health

11 best foods for eye health (Sure fire ways to better your eye sight)

In this era where screen time dominates most of our entertainment, communication, and sometimes work, long exposure to the light from screens affects the eyes. When screen time is combined with pollution, poor eye care, weather, and diseases, the eyes can get weak, sick and one may completely lose sight.  Another cause of poor eye health …

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Foods that lower sex drive

Foods that lower sex drive and their healthy substitutes

Sex drive s a major concern in our society today and it’s been a cause of many breakups when it’s low. Many factors such as biological factors, psychological factors (stress, happiness, moods), and social factors (intimate relationships, breakups). These factors aside, the food you eat has a great impact on your sex drive with some foods improving while others destroying it.  Foods such …

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paprika health benefits

What are the paprika health benefits, side effects and how to add it in the diet ?

Guess you have seen paprika in spice stores and wondered where it is made from or the health benefits associated with the consumption of paprika  Paprika has a lot of health benefits and including it in your diet can help improve eye health, reduce inflammation, promotes healthy skin, anti-cancer properties, improves blood sugar, and a lot more in this …

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what are healthy fats

What are healthy fats, Cholesterol and unhealthy fats ? Is there a connection ?

Many people dread cholesterol and fats from their diets. Food such as butter, nuts, egg yolks, and full-fat dairy are among the popular foods many people avoid for fear of fats and cholesterol. The reason for the fear of cholesterol and fats is that both are linked to the increased risk of various diseases such as …

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bone broth

All you need to know about the bone broth recipe, health benefits and how to add it into your diet.

Once upon a time, I went with my CEO Mr. Nicholas to a slaughterhouse to buy meat. But to my surprise, he opted for bones instead of real meat. It is on that day in my lifetime that I came to learn about bone broth. He told me that you can use the bones to …

All you need to know about the bone broth recipe, health benefits and how to add it into your diet. Read More »

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