herbal teas

What are the herbal tea benefits ? Can I take herbal teas daily?

The use of herbal teas dates back hundreds of years. Herbal teas are teas that are made from dried fruits, flowers, spices, herbs, or tree barks. Since they are made from different ingredients, they have various tastes and flavors depending on what was used in their making. 

Herbal teas are nutritious with a lot of health benefits from the various ingredients that were used in their making. A ginger herbal tea will have almost all the benefits present in ginger and so does vanilla tea. 

Modern science is carrying out research and studies to find evidence that can support the health benefits of many herbal teas and many studies have come out in support of some herbal tea benefits. 

Many benefits are associated with herbal teas such as promoting proper digestion, immunity-boosting, calming pains, reducing inflammation, fighting diabetes, and many others that you will learn in this article. 

Examples of herbal teas.

Some of the popular teas with a lot of health benefits include; 

What are the herbal tea health benefits?

Herbal teas have a lot of health benefits and you will find that one tea can have more than 3 health benefits. This is because they are packed with many nutrients, antioxidants, vitamins, and other nutrients that contribute to their health values towards the body. 

Below are the health benefits of herbal teas. 

  1. Herbal teas can help heal insomnia.

Various herbal teas have got relaxing properties that can help one fall asleep with ease. Mongolia bark tea, passionflower tea, chamomile tea, ginger tea, peppermint tea, lemon balm tea, lavender tea, and lemongrass tea are some of the best teas to take while suffering from insomnia. 

Taking a cup of herbal tea hours before bedtime will help you fall asleep much faster. 

I wrote a detailed article on The best teas for a sleepful night, read it here.  

  1. Anti-nausea.

Herbal tea can help people who suffer from nausea and vomiting. They offer instant relief from nausea caused by motion and morning sickness. Some herbal teas are even safe for pregnant women as long as they drink recommended doses. 

Vanilla tea, ginger tea, chamomile tea, peppermint tea, and fennel tea are some of the teas you can take to calm nausea. 

  1. Herbal teas can promote weight loss.

Herbal teas can aid weight loss in a number of ways. To begin with, most herbal teas have low calories and thus you will take them without the worry of adding on a lot of calories.   

They can boost metabolism which is the process by which your body converts food into energy. A faster metabolism means that you will be able to burn calories much quicker. 

Drinking herbal teas will also help you overcome cravings that would have led to additional calories in your body. They will help keep satisfaction and you will probably eat less on your next meals. 

Some of the best teas for weight loss are green tea, Puerh tea, black tea, oolong tea, white tea, turmeric tea, vanilla tea, and others. 

Read the article The 10 best spices for weight loss. To help you choose spices and herbs that will help you lose weight naturally. 

  1. They can promote proper digestion.

People who always experience discomfort after eating are advised to take herbal teas. Herbal teas can help with bloating, gas, acid reflux, cramps, stomach ache, ulcers, and other stomach complications. 

Herbal teas such as green tea have catechins that promote general digestion. Catechins also have anti-inflammatory properties that decrease inflammation in the stomach. 

Herbal teas also boost healthy gut bacteria and immunity against infections and attacks. 

In addition to that, taking herbal teas after a meal can help with acid reflux. The calming effect of some herbal teas can also ease bowel movements to help get rid of constipation and indigestion. 

Learn more home remedies to cure indigestion in our article “spices and herbs to cure indigestion. 

  1. They can reduce inflammation.

The anti-inflammatory properties in herbal teas also help soothe inflammation. Compounds in teas like green tea can prevent free radicals and cell damage. 

In teas like green tea, polyphenols contain anti-inflammatory properties that can help relieve pains associated with inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. 

Green tea, holy basil tea, turmeric tea, cinnamon tea, rosehip, and fennel tea are some of the anti-inflammatory teas. 

Have you read on: Spices and herbs for inflammation. This includes anti-inflammatory foods. 

  1. Herbal teas can relieve pains.

Herbal teas have got calming effects that help to soothe and relieve pains. Using herbal teas can help relieve different types of pain such as headaches, menstrual cramps, body pains, and pains caused by arthritis. 

Herbal teas are usually taken to supplement medication or to heal minor pains that are got due by fatigue, simple headaches, and other pains that aren’t associated with serious or chronic diseases. 

Check out our article on herbs that relieve pain fast here

  1. They can help with diabetes.

Herbal teas have got compounds that help manage blood sugar levels. Taking herbal teas will help prevent and improve diabetic symptoms. 

Taking ginseng tea, for example, can slow down the absorption of carbohydrates as well as increase the body’s ability to use glucose. This in turn helps to keep healthy blood sugar levels thus reducing the risk of diabetes. 

Other herbal teas for diabetes include aloe vera tea, sage tea, cinnamon tea, fenugreek tea, and bitter melon tea. 

  1. Herbal teas can stimulate brain function.

Herbal teas can improve brain health as well as boost energy and focus. Several herbs can help with the effects of brain-related diseases such as Alzheimer’s disease, and others.  

Taking herbal teas such as Lemon balm tea, sage tea, turmeric tea, and ginseng tea will help improve brain health and give a boost to a tired brain. 

9. Herbal teas can calm anxiety, stress, and depression.

Having a cup of tea can help relax and reduce stress due to the calming effects of herbal teas. 

The calming effects are also linked to the aroma in herbal teas that are believed to have a direct effect on stress causing nerves.  

Peppermint tea, chamomile tea, Lavender tea, Valeria tea, lemon balm tea, and green tea are some of the stress calming teas. You can read the full article that explains further on calming teas from the article: 25 Teas to Relieve Stress and Anxiety.  

IS it ok to drink herbal teas every day?

Herbal teas can be used every day as long as you take the right doses. Taking large doses of herbal teas can cause side effects. 

When you drink moderate amounts of herbal teas every day you are most likely to live a healthier life. Since from a single herbal tea you can get multiple health values, drinking herbal teas every day will improve your life. 

What are the side effects of herbal teas?

Side effects usually come from an overdose of misuse. Consuming large amounts of herbal teas is likely to cause the following side effects.

  • Increased anxiety when you consume a lot of caffeine. 
  • Medication interactions where herbal teas can make drugs and medication ineffective. 
  • Herbal teas may also worsen some diseases such as diabetes when they drop blood sugar levels too low. 
  • Poor sleep patterns and increased insomnia if you consume herbal teas that contain excessive amounts of caffeine. 
  • Herbal teas may cause nausea and vomiting especially when consumed in large quantities and on an empty stomach. 
  • Heartburn may also be experienced when herbal teas are taken in huge amounts. 
  • Pregnancy complications such as miscarriage and low infant birth weight can be experienced when the herbs or spices used in the making of the herbal teas aren’t pregnancy friendly. 
  • Headaches are a common side effect of too much consumption of herbal teas. 
  • Dizziness especially when large caffeine amounts are consumed in herbal teas. 
  • Addiction to herbal teas since they contain caffeine. Caffeine dependency is common and a person will not feel energized until he or she takes herbal teas. 

The bottom line. 

The information in this article is accurate but should not be used as a substitute for medications.  Herbal teas should be used for minor medical conditions and in case they are to be used for medicinal purposes, consult your doctor first. 

Before you go, read these amazing articles that will improve your health using natural herbs and spices. 

 Benefits of herbs and spices.

Herbs to cure colds.

The best teas for colds


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