10 best natural salt alternatives to lower your sodium intake

Although salt is a common spice and most people like salted food, going overboard on salty foods can affect your taste buds and lead to several health complications. You, therefore, need to consider salt alternatives. According to the U.S Food and Drug Administration, over 90% of Americans consume more than the recommended 2,300 milligrams of …

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foods for eye health

11 best foods for eye health (Sure fire ways to better your eye sight)

In this era where screen time dominates most of our entertainment, communication, and sometimes work, long exposure to the light from screens affects the eyes. When screen time is combined with pollution, poor eye care, weather, and diseases, the eyes can get weak, sick and one may completely lose sight.  Another cause of poor eye health …

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Foods that lower sex drive

Foods that lower sex drive and their healthy substitutes

Sex drive s a major concern in our society today and it’s been a cause of many breakups when it’s low. Many factors such as biological factors, psychological factors (stress, happiness, moods), and social factors (intimate relationships, breakups). These factors aside, the food you eat has a great impact on your sex drive with some foods improving while others destroying it.  Foods such …

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