Although salt is a common spice and most people like salted food, going overboard on salty foods can affect your taste buds and lead to several health complications. You, therefore, need to consider salt alternatives. According to the U.S Food and Drug Administration, over 90% of Americans consume more than the recommended 2,300 milligrams of …
10 best natural salt alternatives to lower your sodium intake Read More »
Depending on your preference and the type of raw diet you choose, you can use blenders, food processors, and dehydrators to prepare food. In certain raw food diets, heating of food is allowed as long as the heat doesn’t exceed 118 degrees. People who choose to eat raw food usually fall into three broad diets. These include; Raw vegan diet: only focuses on …
When planning your diet, most of you just focus on foods that are sweet or taste great and don’t mind whether these are unhealthy foods or healthy foods. But do you know what unhealthy foods are doing to your body? Most of the food we eat provides zero nutrition value and just high in calories. …
A microwave oven is known for bringing leftover food or frozen food back to life. In some other cases, food is cooked or prepared using the microwave. There are however assumptions and arguments on the safety of using microwaves to heat or cook food. In this article, I will settle the concerns that you may have …
We started a health campaign called the power of natural foods and has helped many to get health benefits from the food they eat rather than health risks. It is true that the food you eat has a great impact on your health, and choosing healthy foods can save you while unhealthy foods can ruin …
Healthy fruit desserts that will change your meals Read More »
Are you wondering what to eat and what foods to avoid when breastfeeding? Can you stick to the foods you normally eat? Here’s our article on what to consume and the foods to avoid when breastfeeding. Since the nutrients from the food nursing mothers eat make their way through your breast milk to the baby’s …
In this era where screen time dominates most of our entertainment, communication, and sometimes work, long exposure to the light from screens affects the eyes. When screen time is combined with pollution, poor eye care, weather, and diseases, the eyes can get weak, sick and one may completely lose sight. Another cause of poor eye health …
11 best foods for eye health (Sure fire ways to better your eye sight) Read More »
These days, fermented foods and beverages are a hot health topic. They are becoming popular in many people’s diets. No wonder, you can now find kombucha in bars, sourdough bread in cafes, and foods like yogurt, sauerkraut, and kimchi in supermarkets. But how good are fermented foods to our health and should we include them …
What are the health benefits of fermented foods? Read More »
Sex drive s a major concern in our society today and it’s been a cause of many breakups when it’s low. Many factors such as biological factors, psychological factors (stress, happiness, moods), and social factors (intimate relationships, breakups). These factors aside, the food you eat has a great impact on your sex drive with some foods improving while others destroying it. Foods such …
Foods that lower sex drive and their healthy substitutes Read More »
Is ice cream bad for you?: If you love ice cream so much that you can’t spend a day without a cone, you’re not alone, we’ve all been there. If you eat ice cream every day, you are probably among the 10 million Americans who licks the bowl clean every day. Ice cream is so …
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