Are genetically modified foods safe for human consumption

For many years, traditional methods like selective breeding, cross-breeding, and mutation breeding have been used to come up with plants and animals of desired traits. For example, early farmers used cross-breeding to grow corn with a range of colors, sizes and uses. Another example is the cross between a strawberry species native to North America …

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The hawthorn tea recipe, nutritional value, and the healthy benefits of hawthorn tea.

In this article, we are going to look at the hawthorn tea recipe. But do you know what hawthorn is? For those of you who don’t know hawthorn: hawthorn, scientifically known as (Crataegus monogyna), is a flowering plant and a member of the rose family. Hawthorn is native to temperate regions of Europe, North America, …

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paprika health benefits

What are the paprika health benefits, side effects and how to add it in the diet ?

Guess you have seen paprika in spice stores and wondered where it is made from or the health benefits associated with the consumption of paprika  Paprika has a lot of health benefits and including it in your diet can help improve eye health, reduce inflammation, promotes healthy skin, anti-cancer properties, improves blood sugar, and a lot more in this …

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what are healthy fats

What are healthy fats, Cholesterol and unhealthy fats ? Is there a connection ?

Many people dread cholesterol and fats from their diets. Food such as butter, nuts, egg yolks, and full-fat dairy are among the popular foods many people avoid for fear of fats and cholesterol. The reason for the fear of cholesterol and fats is that both are linked to the increased risk of various diseases such as …

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bone broth

All you need to know about the bone broth recipe, health benefits and how to add it into your diet.

Once upon a time, I went with my CEO Mr. Nicholas to a slaughterhouse to buy meat. But to my surprise, he opted for bones instead of real meat. It is on that day in my lifetime that I came to learn about bone broth. He told me that you can use the bones to …

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Food additives and food preservatives: Are they safe to add tour diet?

As foodborne illnesses continue to emerge throughout the world, consumers and producers are beginning to realize the importance of proper food processing and manufacturing. Negligence of any company in the packaging or process of food products can result in illness and death. The good thing is that; various preservation techniques have come into play to …

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