When planning your diet, most of you just focus on foods that are sweet or taste great and don’t mind whether these are unhealthy foods or healthy foods. But do you know what unhealthy foods are doing to your body? Most of the food we eat provides zero nutrition value and just high in calories. …
We started a health campaign called the power of natural foods and has helped many to get health benefits from the food they eat rather than health risks. It is true that the food you eat has a great impact on your health, and choosing healthy foods can save you while unhealthy foods can ruin …
Healthy fruit desserts that will change your meals Read More »
Are you wondering what to eat and what foods to avoid when breastfeeding? Can you stick to the foods you normally eat? Here’s our article on what to consume and the foods to avoid when breastfeeding. Since the nutrients from the food nursing mothers eat make their way through your breast milk to the baby’s …
In this era where screen time dominates most of our entertainment, communication, and sometimes work, long exposure to the light from screens affects the eyes. When screen time is combined with pollution, poor eye care, weather, and diseases, the eyes can get weak, sick and one may completely lose sight. Another cause of poor eye health …
11 best foods for eye health (Sure fire ways to better your eye sight) Read More »
Is ice cream bad for you?: If you love ice cream so much that you can’t spend a day without a cone, you’re not alone, we’ve all been there. If you eat ice cream every day, you are probably among the 10 million Americans who licks the bowl clean every day. Ice cream is so …
Plastics are not only ruining the earth but your health as well. Why you should never use plastic food containers is a topic I think everyone who cares about his or her health should know. While some plastic containers are safe, others just ruin your health. Plastic contains harmful toxins that increase fertility and reproductive …
Why you should never use plastic food containers Read More »
For many years, traditional methods like selective breeding, cross-breeding, and mutation breeding have been used to come up with plants and animals of desired traits. For example, early farmers used cross-breeding to grow corn with a range of colors, sizes and uses. Another example is the cross between a strawberry species native to North America …
Are genetically modified foods safe for human consumption Read More »
Pine needle tea is not so popular but those who have tried it love it so much for its taste and aroma. Besides the amazing taste, this tea is also taken for medicinal purposes mostly by Asian cultures to cure various diseases. Pine needle tea can manage high blood pressure, boost immunity, treat scurvy( a …
The health benefits and recipe of pine needle tea Read More »
Guess you have seen paprika in spice stores and wondered where it is made from or the health benefits associated with the consumption of paprika Paprika has a lot of health benefits and including it in your diet can help improve eye health, reduce inflammation, promotes healthy skin, anti-cancer properties, improves blood sugar, and a lot more in this …
What are the paprika health benefits, side effects and how to add it in the diet ? Read More »
Before we look at home remedies to toothaches, I must say that: regular oral care, such as a regular visit to the dentist twice a year, brushing and flossing frequently can prevent several dental problems like lingering toothaches or gum swelling that can lead to larger issues like loss of teeth, heart disease if left …
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