Many people dread cholesterol and fats from their diets. Food such as butter, nuts, egg yolks, and full-fat dairy are among the popular foods many people avoid for fear of fats and cholesterol. The reason for the fear of cholesterol and fats is that both are linked to the increased risk of various diseases such as …
What are healthy fats, Cholesterol and unhealthy fats ? Is there a connection ? Read More »
Research about fat is confusing. Many diet books, media outlets, and blogs look at all fats to be the same. Some even go further to brand all fat as a bad dietary nutrient. In reality, not all fats are equal. There are healthy fats and unhealthy fats, and each of them has a role to …
Unhealthy fats and how to cut them from our diet Read More »
Once upon a time, I went with my CEO Mr. Nicholas to a slaughterhouse to buy meat. But to my surprise, he opted for bones instead of real meat. It is on that day in my lifetime that I came to learn about bone broth. He told me that you can use the bones to …
As foodborne illnesses continue to emerge throughout the world, consumers and producers are beginning to realize the importance of proper food processing and manufacturing. Negligence of any company in the packaging or process of food products can result in illness and death. The good thing is that; various preservation techniques have come into play to …
Food additives and food preservatives: Are they safe to add tour diet? Read More »
Fish oil supplements are very popular and people take them to meet their omega-3 fatty acids requirements. How safe are these supplements and what are the health benefits associated with fish oil? In this article, we shall look at fish oil, the health benefits of fish oil, the dosage, side effects, and the fish oil …
What are the Potential fish oil benefits according to nutritionists ? Read More »
Healthy eating is the overall approach to eating food for better health. It’s a pattern of eating to get the best possible physical, mental, and emotional health. Healthy eating will include making the best food choices that meet the body’s nutrient and energy requirements. It is therefore not a one-act or practice but a series of activities to …
What is healthy eating? How can you improve your health with eating? Read More »
In this article, we shall be looking at food safety, the principles of food safety, challenges to food safety, and how the world prevents, detect, and respond to the threat associated with unsafe food. Every individual on the planet is entitled to safe and nutritious food to sustaining life and promote good health; otherwise, when …
The use of herbal teas dates back hundreds of years. Herbal teas are teas that are made from dried fruits, flowers, spices, herbs, or tree barks. Since they are made from different ingredients, they have various tastes and flavors depending on what was used in their making. Herbal teas are nutritious with a lot of health benefits from the …
What are the herbal tea benefits ? Can I take herbal teas daily? Read More »
In this article, we shall learn what migraines are, the causes of migraines, the best herbal remedies to migraines, and other non-herbal remedies to migraines. What are migraines? Migraine is a neurological condition that can cause strong, debilitating headaches and often accompanied by nausea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and …
What are chia seeds? Chia seeds are edible black seeds from the chia plant which is scientifically known as Salvia hispanica. The chia plant is a flowering plant in the sage family and is native to Mexico, Guatemala, and used to be the staple food for the ancient Aztecs. The word ”Chia” means strength in the ancient …
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