Herbs

Health benefits of ashwagandha

Health benefits of ashwagandha, including how to use ashwagandha.

This article looks at the health benefits of ashwagandha, dosage, how to use ashwagandha, and the side effects that come with excessive use of this herb. Ashwagandha, also known as Withania Somnifera is an evergreen shrub in the Solanaceae or nightshade family. It is grown in India, the Middle East, and some parts of Africa. …

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spices and herbs for inflammation

Spices and herbs for inflammation. This includes anti-inflammatory foods

In this article, we shall be looking at inflammation, spices, and herbs for inflammation, and other foods and remedies to reduce inflammation. Inflammation is simply a defensive way of how our bodies react or respond to injury, damage, toxins, or infection. It incorporates the body’s natural healing and repair processes. This may include the release …

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herbs for colds

Herbs and spices for colds. Natural home remedies that will soothe colds and sore throat.

Herbs can heal almost everything. Tablets, syrups, and other medications are made out of herbs. However, they are mixed with chemicals that make them unsafe.  Therefore, whenever you can avoid manufactured medication, always do. In this article, we shall be looking at the herbs to heal colds.  The common cold is a viral infection of the nose and …

Herbs and spices for colds. Natural home remedies that will soothe colds and sore throat. Read More »

10 best anti-aging herbs

10 best anti-aging herbs every woman should know

Aging can be looked at as progressive physiological changes in living organisms that lead to a decline in their normal function. In simple terms, we can define aging as a series of changes that render humans progressively more likely to die. Aging is normal and universal although people age somewhat differently. Some people age faster …

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Health benefits of dandelion

What are the health benefits of dandelion?

To people who don’t know the health benefits of dandelion, it appears as a pesky weed. But, for many years, it has been used in traditional Chinese and Native American medicine to treat stomach and liver-related conditions. Dandelion (Taraxacum officinale) is a flowering plant (with yellow flowers) of the family Asteraceae, native to Eurasia and North …

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herbs for depression

5 Herbs for depression (plus natural remedies)

Depression causes disability and affects adults, adolescents, and children. In any given year in the U.S., major depression affects over 16.1 million people aged 18 or older, or around 6.7% of the adult population. According to the CDC, 3.2% of children and adolescents between the ages of 3 and 17 years about 1.9 million individuals have received a diagnosis …

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