Research about fat is confusing. Many diet books, media outlets, and blogs look at all fats to be the same. Some even go further to brand all fat as a bad dietary nutrient. In reality, not all fats are equal. There are healthy fats and unhealthy fats, and each of them has a role to …
Unhealthy fats and how to cut them from our diet Read More »
As foodborne illnesses continue to emerge throughout the world, consumers and producers are beginning to realize the importance of proper food processing and manufacturing. Negligence of any company in the packaging or process of food products can result in illness and death. The good thing is that; various preservation techniques have come into play to …
Food additives and food preservatives: Are they safe to add tour diet? Read More »
Way back in kindergarten, we were taught that there were four main tastes namely: sweet, salty, sour, and bitter. We used to represent this by filling in a map of the tongue with crayon. But except for alphabets, many thighs we learned in kindergarten have turned out not to be true. The concept of the …
What is umami and the healthy foods packed with umami flavor? Read More »
In this article, we shall be looking at food safety, the principles of food safety, challenges to food safety, and how the world prevents, detect, and respond to the threat associated with unsafe food. Every individual on the planet is entitled to safe and nutritious food to sustaining life and promote good health; otherwise, when …
When you go to the cooking oils section of the grocery store, the many varieties including coconut, corn, hemp, olive, walnut, and more, overwhelm you. It becomes difficult to choose the healthiest cooking oil. Many of you are likely to pick on a familiar bottle and continue on your way. In this article, we’ve put up …
Healthy cooking oil including how to choose the healthiest cooking oil Read More »
There is nothing painful than being forced to throw away food that was previously good on grounds that it was stored improperly. According to a 2010 report by the United States Department of Agriculture, the United States wastes around $ 160 billion per year on food that goes bad and thrown away. In this article, …
Fake olive oil is on the rise today. It is packaged well in that you require more than just basic knowledge to distinguish fake olive oil from the right one. Back in 2016, Forbes wrote an article on fake olive oil on the market. In this article, it was established that 80% of the oil …
How to spot fake olive oil. Tips that will save you from the scam Read More »
Most dieticians always advise us to limit the intake of oils but fat isn’t always bad in your diet. Organs like the heart use fat for energy. There are also other nutrients like omega-3 and omega-6 fatty acids which we can only get by eating fat. However, you need to be picky when it comes …
Vanilla extract is used in making ice cream, cakes, desserts, name it. It can give your food a sweet aroma and great taste. Vanilla extract can be bought in supermarkets, at your grocery shop or order online. How to choose the best vanilla extract can be a little bit of hustle if you lack basic knowledge …
Health benefits of Kombucha tea: My first encounter with kombucha tea was when I visited my sister. As part of my culture at her place, I always run to the fridge to check if there is my favorite cocktail juice. On that day, there was no juice and I instead opted for a soda, probably …
Evidence based health benefits of kombucha tea (Includes kombucha tea recipe) Read More »
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