Recipes

The hawthorn tea recipe, nutritional value, and the healthy benefits of hawthorn tea.

In this article, we are going to look at the hawthorn tea recipe. But do you know what hawthorn is? For those of you who don’t know hawthorn: hawthorn, scientifically known as (Crataegus monogyna), is a flowering plant and a member of the rose family. Hawthorn is native to temperate regions of Europe, North America, …

The hawthorn tea recipe, nutritional value, and the healthy benefits of hawthorn tea. Read More »

bone broth

All you need to know about the bone broth recipe, health benefits and how to add it into your diet.

Once upon a time, I went with my CEO Mr. Nicholas to a slaughterhouse to buy meat. But to my surprise, he opted for bones instead of real meat. It is on that day in my lifetime that I came to learn about bone broth. He told me that you can use the bones to …

All you need to know about the bone broth recipe, health benefits and how to add it into your diet. Read More »

What is umami and the healthy foods packed with umami flavor?

Way back in kindergarten, we were taught that there were four main tastes namely: sweet, salty, sour, and bitter. We used to represent this by filling in a map of the tongue with crayon. But except for alphabets, many thighs we learned in kindergarten have turned out not to be true. The concept of the …

What is umami and the healthy foods packed with umami flavor? Read More »

health benefits of kombucha tea

Evidence based health benefits of kombucha tea (Includes kombucha tea recipe)

Health benefits of Kombucha tea: My first encounter with kombucha tea was when I visited my sister. As part of my culture at her place, I always run to the fridge to check if there is my favorite cocktail juice. On that day, there was no juice and I instead opted for a soda, probably …

Evidence based health benefits of kombucha tea (Includes kombucha tea recipe) Read More »

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