Spices

10 best natural salt alternatives to lower your sodium intake

Although salt is a common spice and most people like salted food, going overboard on salty foods can affect your taste buds and lead to several health complications. You, therefore, need to consider salt alternatives. According to the U.S Food and Drug Administration, over 90% of Americans consume more than the recommended 2,300 milligrams of …

10 best natural salt alternatives to lower your sodium intake Read More »

Foods that lower sex drive

Foods that lower sex drive and their healthy substitutes

Sex drive s a major concern in our society today and it’s been a cause of many breakups when it’s low. Many factors such as biological factors, psychological factors (stress, happiness, moods), and social factors (intimate relationships, breakups). These factors aside, the food you eat has a great impact on your sex drive with some foods improving while others destroying it.  Foods such …

Foods that lower sex drive and their healthy substitutes Read More »

The hawthorn tea recipe, nutritional value, and the healthy benefits of hawthorn tea.

In this article, we are going to look at the hawthorn tea recipe. But do you know what hawthorn is? For those of you who don’t know hawthorn: hawthorn, scientifically known as (Crataegus monogyna), is a flowering plant and a member of the rose family. Hawthorn is native to temperate regions of Europe, North America, …

The hawthorn tea recipe, nutritional value, and the healthy benefits of hawthorn tea. Read More »

paprika health benefits

What are the paprika health benefits, side effects and how to add it in the diet ?

Guess you have seen paprika in spice stores and wondered where it is made from or the health benefits associated with the consumption of paprika  Paprika has a lot of health benefits and including it in your diet can help improve eye health, reduce inflammation, promotes healthy skin, anti-cancer properties, improves blood sugar, and a lot more in this …

What are the paprika health benefits, side effects and how to add it in the diet ? Read More »

45% off Ugandan Grade A vanilla pods

Looking for premium organic vanilla ?

UGANDAN GOURMET VANILLA PODS

1kg @ £202

Free worldwide Shipping

knitspice-dry vanilla beans

Ugandan organic vanilla

£4 – £202