Although salt is a common spice and most people like salted food, going overboard on salty foods can affect your taste buds and lead to several health complications. You, therefore, need to consider salt alternatives. According to the U.S Food and Drug Administration, over 90% of Americans consume more than the recommended 2,300 milligrams of …
10 best natural salt alternatives to lower your sodium intake Read More »
Depending on your preference and the type of raw diet you choose, you can use blenders, food processors, and dehydrators to prepare food. In certain raw food diets, heating of food is allowed as long as the heat doesn’t exceed 118 degrees. People who choose to eat raw food usually fall into three broad diets. These include; Raw vegan diet: only focuses on …
When planning your diet, most of you just focus on foods that are sweet or taste great and don’t mind whether these are unhealthy foods or healthy foods. But do you know what unhealthy foods are doing to your body? Most of the food we eat provides zero nutrition value and just high in calories. …
A microwave oven is known for bringing leftover food or frozen food back to life. In some other cases, food is cooked or prepared using the microwave. There are however assumptions and arguments on the safety of using microwaves to heat or cook food. In this article, I will settle the concerns that you may have …
These days, fermented foods and beverages are a hot health topic. They are becoming popular in many people’s diets. No wonder, you can now find kombucha in bars, sourdough bread in cafes, and foods like yogurt, sauerkraut, and kimchi in supermarkets. But how good are fermented foods to our health and should we include them …
What are the health benefits of fermented foods? Read More »
Sex drive s a major concern in our society today and it’s been a cause of many breakups when it’s low. Many factors such as biological factors, psychological factors (stress, happiness, moods), and social factors (intimate relationships, breakups). These factors aside, the food you eat has a great impact on your sex drive with some foods improving while others destroying it. Foods such …
Foods that lower sex drive and their healthy substitutes Read More »
Is ice cream bad for you?: If you love ice cream so much that you can’t spend a day without a cone, you’re not alone, we’ve all been there. If you eat ice cream every day, you are probably among the 10 million Americans who licks the bowl clean every day. Ice cream is so …
In this article, we are going to look at the hawthorn tea recipe. But do you know what hawthorn is? For those of you who don’t know hawthorn: hawthorn, scientifically known as (Crataegus monogyna), is a flowering plant and a member of the rose family. Hawthorn is native to temperate regions of Europe, North America, …
The hawthorn tea recipe, nutritional value, and the healthy benefits of hawthorn tea. Read More »
Guess you have seen paprika in spice stores and wondered where it is made from or the health benefits associated with the consumption of paprika Paprika has a lot of health benefits and including it in your diet can help improve eye health, reduce inflammation, promotes healthy skin, anti-cancer properties, improves blood sugar, and a lot more in this …
What are the paprika health benefits, side effects and how to add it in the diet ? Read More »
Before we look at home remedies to toothaches, I must say that: regular oral care, such as a regular visit to the dentist twice a year, brushing and flossing frequently can prevent several dental problems like lingering toothaches or gum swelling that can lead to larger issues like loss of teeth, heart disease if left …
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