lemon balm tea

How to make lemon balm tea

Lemon balm, also known as a balm, common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae. The balm is native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia.

Lemon balm is used in traditional medicine since it has many health benefits. It is commonly used as a digestive tonic as well as aiding sleep.

There are many ways we can add lemon balm to our diet. This includes consuming it as tea, as a supplement or extract.

In this article, we are going to learn how to make lemon balm tea; so let me take you through this simple guide.

How to make lemon balm tea. 

Lemon balm tea

Lemon balm tea has a refreshing citrus-like flavor. It can be made using either dry or fresh lemon balm leaves. 
Prep Time 10 mins
Course Breakfast


  • Kettle
  • Metal strainer


  • 8 fresh leaves of lemon balm tea
  • 2 cups water
  • Sweeteners such as honey, sugar optional


  • Boil water in a kettle. 
  • When it is at its boiling temperature, put the lemon balm leaves and steep for about 7 minutes on low heat. 
  • Remove the tea from the heat and strain using a metal strainer. 
  • Add a sweetener if desired and serve while hot. 

Health benefits of lemon balm tea. 

  1. Lemon balm tea can help reduce stress, depression, and anxiety. The calming effects of lemon balm can improve moods and relax the brain. 
  2. Lemon balm tea can help in getting sleepful nights.  The calming and relaxing effects in lemon balm tea can relieve restlessness and sleep disorders such as insomnia. Taking the tea hours before bedtime can relax the body and induce sleep. Read also: The best teas for a sleepful night. 
  3. Taking a cup of lemon balm tea after a meal can help soothe digestive disorders and aid proper digestion. Lemon balm tea is able to relieve digestion, gas, and constipation.
  4. Lemon balm tea is able to treat nausea caused by morning or motion sickness. 
  5. Lemon balm tea can relieve headaches especially if caused by stress or hard work. The tea has calming effects that will relieve the body from tension and stress that can be causing headaches.
  6. The pain-relieving effects of lemon balm can also work on menstrual cramps. Taking lemon balm tea can help reduce the intensity of menstrual pains.
  7. Lemon balm tea can improve mental health and boost cognitive function. Taking lemon balm tea can help improve memory and concertation.
  8. Lemon balm tea is packed with antioxidants that are effective in preventing oxidative stress. Taking lemon balm tea can increase the body’s immunity against chronic diseases such as diabetes, Alzheimer’s disease, and cardiovascular diseases. 

Caution: Don’t use this information and lemon balm tea as a substitute for your medication.  The information is accurate but before you attempt to use lemon balm tea for medical purposes, consult your doctor.

Lemon balm tea is safe if taken in moderate amounts. However, when taken in huge amounts, lemon balm tea can cause mild reactions and side effects such as  

  • Nausea 
  • Vomiting 
  • Abdominal pain 
  • Dizziness. 

Lemon balm tea can also pose a threat to pregnant and breastfeeding mothers. 

It can cause low blood sugar levels. 

Lemon balm tea should be avoided by people with thyroid diseases it may reduce thyroid hormone levels and make the condition worse. 

The bottom line.

Lemon balm tea has a lot of health benefits and can be taken daily. Around 3 cups a day is a healthy dosage. While making lemon balm tea, other herbs can also be added to make a strong and healthy herbal tea.

Herbal teas have a lot of health benefits and in the article: 10 best herbal teas you should try, you will find the best teas you can try out.

Have you read about;

Vanilla tea benefits.

Mint iced tea

Ginger tea benefits.


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