herbs for fertility

The best herbs to enhance male and female fertility

When most of us are planning to start a family, it’s surprising that we don’t raise the fertility question among ourselves. We only wake up to childlessness after a series of trials, that’s when we realize that there is a problem somewhere. It is important that both parties raise the fertility question as soon as they think of starting a family.  Well from now on, you won’t be caught unaware. Let us explore together the herbs for fertility and by the time we end this session, I am sure you will most probably be in a position to answer the most confusing questions about fertility.

Infertility is the inability of a plant, animal, or human to respond to natural means. According to Wikipedia, infertility in humans is the inability to become pregnant after one year of intercourse without contraception involving a male and female partner.

According to demographers, infertility as childlessness in a population of women of reproductive age. World health organization goes ahead to term infertility as being both primary and secondary. Primary infertility is that which exists between couples who have never had a child while secondary infertility is a failure to conceive following a previous pregnancy.

Socially, people normally assume that infertility is related to women. As a matter of fact, only one-third of infertility cases are related to women. The remaining two-third is related to both men and unknown cases. There are a variety of herbs for fertility. These among others; vitex, wild yam, red clove, dong Quai, false unicorn, stinging nettle, and goji berry. the herbs are mainly responsible for general body health, hormonal balance, and a healthy reproductive system.

What causes infertility?

After a series of trial and error couples now wonder why they are unable to conceive a child. This is when they begin to think of a solution and perhaps herbs for fertility.  Well, for pregnancy or conception to take place, therefore, factors such; health sperms, health eggs, unblocked sperm ducts, unblocked fallopian tubes, the ability of sperm to fertilize the egg, the ability of the embryo to implant in the uterus and sufficient embryo quality must be in place. If any of these factors is impaired, infertility is likely to occur.

Just in the above paragraph, the fertility of a couple is associated with not being able to conceive for a period not less than a year of intercourse without contraceptives. This is all about ovulation and the production of sperms and what inhibits the effectiveness of fertilization between the egg and the sperm. The inhibitors come from both males and females of the reproductive system. People tend to assume that infertility is related to women. As a matter of fact, only one-third of infertility cases are related to women. The remaining two-third is related to both men and unknown cases.

Let us look at female inhibitors or causes of infertility.

  1. Ovulation disorders

Normal ovulation is important for a woman to conceive naturally. One has normal ovulation when the ovulation is timely and periodic. However, disorders that occur can alter the menstrual cycle or calendar. Disorders such as the ovarian insufficiency, polycystic ovary syndrome which is a hormonal disorder that causes the enlargement of ovaries with small cysts on the outer edge.

  1. Blockage of the fallopian tubes

This can be caused by sexually transmitted infections like gonorrhea and pelvic inflammation. The blockage causes infertility in the way that ovulated eggs are unable to reach the sperm for fertilization.

  1. Uterine fibroids

These are very common among women. Almost 40% of women experience fibroids. Fibroids are noncancerous tumors of muscle tissue in the uterus. They occur when a single muscle cell in the wall of the uterus multiplies and grows.

Submucosal fibroids protrude into the uterine cavity. These change the shape of the cervix and hence affect the number of sperms that enter the uterus. These fibroids can also block the fallopian tubes.

  1. Endometrial polyps

This is an overgrowth in the uterine cavity arising from the lining of the uterus. Polyps that grow in the portion of the uterus (opening of fallopian tubes) affect the rate of pregnancy.

  1. Maternal age

For unknown reasons, egg number and egg quality decrease as aging occurs. The likelihood of an egg being genetically normal decreases with age. This reduces the chances of conceiving a normal pregnancy. Egg number decreases from when a woman is between 30 to 40 years of age. A woman is rarely fertile beyond the age of 45. This is the assumed menopause stage of a woman.

What are the causes of male infertility?

Having looked at female inhibitors, let us look at the male inhibitors. These are related to male infertility whereby either sperm are not produced, sperms being minimal (low sperm count), or sperm being blocked from not reaching the egg for fertilization to take place.

  1. Sexual intercourse

These relate to a man not being able to maintain an erection sufficient for sex. Here sperms are likely not to be produced, hence the failure of infertility.

  1. Surgeries

These can prevent a man from having sperm in the ejaculate. Surgeries such as vasectomy, scrotal or testicular surgeries can cause infertility in men.

  1. Infections

Infections interfere with the production of sperm or sperm health. These include; inflammation of the epididymis or testicles and gonorrhoea.

  1. Chromosome defects

These are disorders such as Klinefelter syndrome. This is a genetic condition in which a male is born with an extra copy of the X chromosome. This syndrome is not inherited but rather occurs as a result of a random genetic error after conception. Most men with this syndrome have low testosterone and produce little or no sperm.

  1. Varicocele

This is an enlargement of the veins within the loose bag of skin that holds the testicles. These cause low sperm production and decrease sperm quality hence infertility.

  1. Antibodies that attack sperm

Anti-sperm antibodies are immune system cells that mistakenly identify sperm as harmful invaders and attempt to eliminate them. This causes infertility.

  1. Alcohol use

Drinking lower testosterone levels, cause erectile dysfunction, and decrease sperm production.

  1. Stress

Research confirms that there is a link between stress, anxiety, depression, and infertility. One is stressed out; the probability of having sex is very low. This alone is a fertility derailment. Stress may also affect sperm production in men.

  1. Drug use

Tobacco, marijuana, and all kinds of smoking may cause infertility in both men and women. Marijuana may disrupt a woman’s ovulation cycle, affecting the release of the egg. In men, marijuana use can decrease the sperm count as well as affect sperm quality.

  1. Exposure to radiations, heavy metals, and industrial chemicals

Radiation and x-rays, heavy metals such as lead, and chemicals like benzene reduce sperm counts in men. This reduces fertility.

What herbs reduce infertility?

Having looked at the common causes of infertility lets now dive into herbs for fertility.

With enhancing fertility with herbs, many of you have found it difficult and perhaps you have been frustrated trying to figure out the most appropriate herb. Often you have ended up buying expensive herbs that may or may not be helpful. With natural herbs, the claim and the list are endless. Even though you may not have a qualified practitioner, sit back; relax, I am here to take you through some of these herbs and how they work. Some herbs are used for male fertility and others for female fertility.

Let us begin with herbs that enhance male fertility.

  1. Goji berry

This mainly prevents sperms from overheating. It thus preserves sperm quality and quantity. The berry is also said to help in hormonal balance through the liver.

  1. Yohimbe

Yohimbe mainly improves the circulation of blood in the sex organs. It is therefore called the libido herb. When blood flows through the sexual organs, all the veins open up and an erection is easily attained.

  1. Horny goat weed

The herb has been used traditionally to improve testosterone levels and stimulation of sensory nerves. This boosts the production of healthy sperms.

  1. Peruvian maca

Peruvian maca also known as Viagra, treats erectile dysfunction, improves libido, and improves sperm count.

  1. American ginseng

herbs for fertility

Ginseng tones and nourishes the male reproductive system. It is said to improve testosterone levels, sperm count, and motility.

Related article: Difference between herbs and spices

Let us look at Herbs that enhance fertility in women.

  1. Red clove.

herbs for fertility

Due to its anti-inflammatory properties, it corrects scaling and therefore helps to clean the fallopian tubes. The clove contains estrogens which are a female sex hormone responsible for developing and regulating the female reproductive system.

  1. Dong Quai

Dong Quai has been used in Chinese traditional medicine to tone the female reproductive system (uterus). It clears stagnation of blood which is the major cause of infertility.

  1. False unicorn

For false unicorn, the rhizome which is the underground stem is used as the medicine. It prevents miscarriages, regulates menstruation, and tones the uterus to reduce pelvic congestion.

  1. Vitex

Vitex balances the key hormones estrogen and progesterone that regulate and balance the menstrual cycle.

  1. Stinging nettle

This supports hormonal balance by promoting liver health. It is rich in chlorophyll responsible for preparing the body for conception and pregnancy.


Chinese herbs for fertility

Traditional Chinese medicine (TCM) is one of the oldest medicines widely used today. This includes acupuncture, a sophisticated herbal system, therapeutic nutrition, and targeted massage.

Under this kind of treatment, the majority of herbs are plant-based. This includes leaves, roots, seeds, flowers, seeds, and other non-botanical substances such as animal plus minerals.

According to TCM infertility is a result of gynecological disorders like irregular menstruation, amenorrhea, endometriosis, uterine fibroids, and heavy bleeding, that affect a woman’s ability to conceive.

Infertility is caused by an imbalance of qi in the body. Qi is the energy that needs to be balanced for good health, more so in the organs like the kidney, liver, and spleen.

Chinese medicine, therefore, restores infertility by restoring the balance of qi in the body and the reproductive organs. This, therefore, means that Chinese medicine treats the root cause or general body health, which in turn improves fertility.

What are Fertility teas?

Do you enjoy taking tea? Or do you use herbal teas often?  Well, regardless of your answer, I am here to tell you that apart from just enjoying that evening tea, morning, and any other form of tea, these teas can actually amazingly improve your fertility and sexual performance.

Fertility teas are generally herbal teas with mostly natural ingredients that not only improve fertility but also general body health. Instead of having herbs for fertility, people would rather have herbal teas. Most of these herbal teas are composed of raspberry, chaste berry, nettle leaf, and vitex. These are mainly responsible for hormonal balancing and a healthy reproductive system. Let us look at some of these fertility teas in detail.

  1. Pink stork fertility tea

This contains among others raspberry, chaste berry, and nettle leaves. This helps to balance the sex hormones as well as regulating menstrual cycles.

  1. Organic spearmint herbal tea

This tea mainly improves general body health. It consists of spearmint leaves that have vitamins, nutrients, and antioxidants. The tea stimulates hormones necessary for fertility.

  1. The organic raspberry leaf tea

This tea is at times called a nerve relaxer. Its components among others are the raspberry leaf. It regulates the menstrual cycle and improves fertility by nourishing the reproductive organs.

  1. Tea Vana citrus lavender

This tea is a mixture of orange zest pineapple, apple lavender, and chamomile. The tea improves general body health which in turn improves fertility. It soothes menstrual cramps as well as possessing antioxidant properties.

  1. The Tazo chamomile tea

The major components of this herbal tea are chamomile. It reduces pain and inflammations. It improves fertility by enhancing the general body health.

What types of infertility can herbal medicines treat?

It is possible to treat any type of infertility condition with herbal medicines ranging from advanced maternal age, luteal-phase-defect, premature ovarian failure, male factor, or unexplained symptoms.

In fact, doctors believe that mixing herbs with gonadotropins during intrauterine insemination (IUI) and in vitro fertilization cycles can enhance the effects of gonadotropins with no worries of the ovarian hyper-stimulation syndrome.

How long should I take herbs for infertility?

With herbal medicines, their effects are cumulative. The clinical effects of treating the infertile couple are usually seen after 60-120 days. Herbs are not an exception. They are also cycle dependent.

They require the entire menstrual cycle to be effective and work best with multiple cycles. This implies that, for instance, a woman decides to have an in vitro Fertilization within a week, you should avoid herbal treatment.

Herbs that cause infertility

herbs for fertility

The above image has st. john wort, echinacea and Ginkgo Biloba.

Many of us have come across a variety of infertility herbs or products on the market, in food stores, in the supermarkets, online and drug stores. We have consciously or unconsciously run for these drugs in the quest for conceiving a baby. Unfortunately, some of these herbs have not been tested by the Food and Drug Administration for efficacy and genuineness.

According to experts, couples trying to conceive may stay away from herbs such as St. John’s wort, Echinacea, and Ginkgo Biloba. These are some of the herbs that may reduce the likelihood of conceiving. These herbs are said to hurt sperm production and fertility capabilities.

In a nutshell, infertility, as we have discussed above, is a failure to conceive after a year of intercourse without any form of contraception. This failure is attributed to inhibition of the effective fertilization between the egg and sperm. This mostly due to gynaecological disorders such as fibroids, heavy bleeding, blocked fallopian tubes, erectile dysfunction, low sperm counts, blocked sperm ducts, irregular menstrual cycle, and many others. All these disorders occur due to an imbalance of the qi which is responsible for the general body health.

Herbs, however, can reverse infertility if appropriately used as directed. The major work done by the herbs is to bring about general body health which in turn improves fertility. Most herbs are a uterine tonic in nature, bring about the normal menstrual cycle, increase the health of sperms as well as the sperm count, increase sexual libido, bring about a balance of sexual hormones, and many others. However, it is advisable to use those drugs approved by the Food and Drug Administration and also endeavor to consult a doctor before use, as we are aware of drug interactions with herbs.

Other factors that may affect fertility in men and women include;

Cigarette smoking

According to research, it is believed that smokers may have a higher risk of failing to ovulate. A study from the Berkeley University School of Public Health shows that smoking interferes with women’s ability to conceive. The research registered a 50% drop infertility for those who used less than half a pack in one day.

Vaginal lubricants

Lubricants kill sperms which consequently affect fertility. Lubricants contain compounds that cause harm to sperms, limit their movement and viability.

The underwear you chose to put on

For men, wearing tight pants brings the testicles close to your body. This is deleterious because testicles should not have the same temperature as your body. This is the very reason why they hang freely from the body. High temperatures kill sperms and impair fertility.


Women with obese or overweight issues have high levels of a hormone called leptin. This disrupts the hormonal balance and directly affects fertility. Plus the quantity and distribution of body fat also affect the menstrual cycle.

Besides herbs, some other measures you can take to improve fertility include;

Maintain a healthy weight

Being underweight or overweight can negatively affect fertility. The key to a healthy weight is healthy eating and regular body exercise. Gaining or losing a few pounds can miraculously improve ovulation.

Try timed intercourse

In order to increase the odds of conceiving, try to have sex with your partner at the right time during your cycle.

Try yoga

Several studies have come out to show that yoga helps stress, which is one of the factors that can affect fertility. Some yoga poses can promote baby-making by increasing the flow of blood to the pelvis, stimulating the production of hormones by the glands as well as releasing muscle tension

Healthy eating

Taking food rich in antioxidants can improve fertility rates especially among men. Foods such as fruits, nuts, and grains have ingredients like Vitamin (C, E), folate, and beta-carotene which are powerful antioxidants that can help infertility.

Eating a bigger breakfast

Women who normally have a heavy breakfast have lower risks of infertility. Some researchers have shown that eating a larger breakfast may improve the hormonal effects of polycystic ovary syndrome, a major cause of infertility.

The main problems with using herbal remedies to help infertility include;

Even though these herbs are natural that does not guarantee safety. Consider these crucial concerns about herbs for fertility enhancement.

Limited Food and Drug Administration regulation

Herbs have limited regulation by the Food and Drug Administration. The regulations are less strict than are those for prescription and over-the-counter drugs. This is a very big problem because people are liable to fake and poisonous drugs on the market.

Drug interaction

It should be noted that although herbs are natural, they are medicine too. This means that if taken when one is on medication of any kind, the herbs may interact with the medicine. It is therefore advisable to check with your medical personnel before using any herbs.

Side effects

Most herbs pose serious side effects when taken in large doses. In case of any side effect from using any herbs, stop immediately, and contact a doctor.


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