The health benefits and side effects of oregano.

Health benefits of oregano

Pizza is the first thing that comes to my mind when oregano is mentioned. Oregano is an herb that adds a sweet aroma and flavor to meals. It features in Mediterranean diets and many recipes.

It is a good source of vitamin B6, potassium ad copper. Other important nutrients are dietary fiber, vitamin A, vitamin C, vitamin E, calcium, iron, and manganese. I guess it will not be surprising to let you know that there are many health benefits associated with oregano.

Besides adding flavor to meals, oregano has a lot of health benefits like boosting weight loss, healing skin diseases, reducing inflammation, aiding proper digestion and a lot more benefits in this wonder herb.

What is oregano?

health benefits of oregano
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Oregano is an herb from the mint, or lamiceae family and is a native of temperate Western and Southwestern Eurasia but most commonly in the Mediterranean region. It is a perennial herb that grows from 20-80cm tall and has purple flowers.

Oregano is consumed in various forms; fresh, dried, oregano tea leaves and in oil form.

What are the health benefits of oregano?

Among the many health benefits of oregano is the ability to boost immunity.  The presence of active compounds like carvacrol and thymol give oregano healing powers. Antibacterial, anti-inflammatory properties, and others make oregano have plenty of health benefits as discussed below;

1. Antibacterial properties.

Carvacrol and thymol the main components in oregano have got antimicrobial properties. Antimicrobials are agents in the body that kill harmful organisms or stop their growth.

Oregan has also got antibacterial properties that can fight against diseases that no longer respond to antibiotics.

2. Oregano has powerful oxidants.

Antioxidants help the body to fight against body damage caused by free radicals. Free radicals are associated with oxidative stress which is an imbalance between free radicals and antioxidants in the body.

When there are more free radicals than can be kept in balance with antioxidants, the free radicals can do damage to your fatty tissue, DNA and proteins in your body. That’s when chronic diseases like cancer and heart disease can attack the body.

Oregano has plenty of antioxidants to keep balance with the free radicles in the body. Taking oregano is a healthy dose of getting antioxidants to keep your body healthy.

3. Oregano has anti-cancer properties.

The presence of antioxidants in oregano can fight against chronic diseases caused by free radicals. The same antioxidants are able to aid in the prevention of certain cancers. Therefore, taking oregano is a sure-fire of proper health and prevention of cancers like colon cancer and breast cancer.

Oregano is able to also relieve lung and prostate cancer though much of these tests are just test tubes test or animal models. Therefore, it is not advisable to use oregano as a substitute for medication.

4. Boosts weight loss.

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Oregano can suppress the process of fat tissue creation and accumulation which leads to weight loss. Carvacol an active compound in oregano is able to help in weight loss.

A study done on mice that were fed on a high-fat diet proved that the group of mice of which oregano was included in their meals lost a lot of weight compared to those that didn’t feed on oregano.

5. Oregano can reduce inflammation.

Oregano is able to heal inflammatory disorders like rheumatoid arthritis, menstrual cramps, muscle pain, and other inflammatory disorders.

The active compound carvacol shows anti-inflammatory effects with the ability to relieve and prevent inflammation.  InflammationOpens in a new tab. is a normal immune response that occurs as a result of injury or illness.

Sometimes, inflammatory disorders occur making the body harm itself.  Including oregano in your meals or the use of oil will help your body control inflammation.

6. Oregano can help to treat yeast infections and other viral infections.

You may have heard that oregano can relieve candida. It is true, oregano has the ability to treat candida which is a well-known yeast infection.

In recent researchOpens in a new tab., oregano proved to be effective against five different types of candida mostly those that are known to cause infections in the mouth and vagina.

Oregano is also effective in the treatment of viral infections too.

Another viral infection oregano can heal is the common cold with symptoms like flu, sore throat and fever. Other viral infections oregano can heal are diarrhea, nausea, and stomach pain.

7. Oregan can heal skin diseases and repair the skin.

The presence of anti-inflammatory and antimicrobial properties make oregano a good herb that can heal skin diseases.

It is able to heal diseases such as eczema, rashes, psoriasis, acne, athlete’s foot, and many other skin infections.

8. Oregano aids in proper digestion.

Taking oregano after eating can help to relieve discomfort that may be caused after meals.  It is able to treat indigestion, relieve heartburn and lower stomach acidity.

Oregano also soothes a bloated stomach by stopping the gas build up in the stomach.

How to eat Oregano.

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Oregano adds a Mediterranean flavor to the meals  and here is a list of foods oregano can be added into;

  • Vegetable dishes.
  • Baked foods.
  • Legumes such as beans, peas, and lentils.
  • Fish.
  • Chicken.
  • Soups and stew.
  • Salads.

What oregano can cure?

The presence of anti-inflammatory, antibacterial and antioxidants make oregano a healing herb, curing plenty of diseases and relieving certain conditions.

Below is a list of diseases that oregano can cure.

  • Asthma.
  • Skin sores.
  • Diarrhea.
  • Common colds.
  • Aching muscles.
  • Candida.
  • coughs.
  • Bronchitis.
  • Painful menstrual cycles.
  • Headaches.
  • Heart conditions.
  • High cholesterol.
  • Ringworms.
  • Acne.
  • Canker sores.

Although oregano is able to cure certain diseases and offer relief on others, it should not be substituted for medication. It is wise to take medications and use oregano as a supplement after inquiring from your doctor.

What are the side effects of oregano?

Although oregano has a lot of health benefits, it has got side effects too and they are;

  • Oregano can increase the risk of bleeding in people with bleeding disorders.
  • It can cause allergic reactions to people who are allergic to the Lamiaceae family plants which have plants like basil, lavender, mint, sage, and others.
  • Oregano can increase the risk of bleeding in people with bleeding disorders.
  • Oregano might lower blood sugar levels causing a problem to people with diabetes. Therefore, oregano should be used with care and moderation if you are diabetic.
  • Mild side effects like stomach upset can occur to some people.
  • Oregano may also cause irritation and burning if applied to broken skins or to people with allergies.

Is oregano oil effective as the leaves?

Oregano essential oils have a much stronger concentration of the oregano plant than the herbs. In case you are looking for a stronger concentration, then consider the use of oregano essential oil than the herbs.

With whichever form of oregano used, you will still get the health benefits.

Is it safe to drink oregano tea every day?

Oregano tea has a slightly bitter taste and this makes it a distinctly flavored tea. People tend to drink oregano tea more for its health benefits than its flavor. Oregano tea can soothe a sore throat, heal cough, stop nausea and help with proper digestion.

Here comes the question is it safe to drink oregano tea every day? The answer is yes, oregano tea can be drunk every day due to its many health benefits.

Oregano tea can only be unsafe if it is taken by people with special conditions. It can have side effects when it is taken by expecting mothers as it may induce a miscarriage. Therefore, for pregnant women, oregano tea is not safe at all.

Oregano tea can cause an upset stomach if more than four cups are taken in a day. And in rare cases, oregano tea can cause allergic reactions to some people. But generally, it is safe to take oregano tea every day.

Can oregano cause a miscarriage?

During pregnancy, oregano is not recommended to be taken as it may cause a miscarriage. Women who experience irregular or absence of menstruation are prescribed the use of oregano as a supplement to their medications.

Oregano is able to stimulate menstruation periods for this reason; it is not advisable to take oregano if you are pregnant.

The ability of oregano to stimulate menstruation poses a threat to your uterus to lose the unborn baby. For this reason, try to avoid oregano if you are an expectant mother or during the times you expect to conceive.

The bottom line;

Eating oregano in meals is enough to get you the health benefits. It may not be necessary to purchase supplements or else otherwise it is for medical conditions.

Don’t try to substitute oregano for your medications. As most of the benefits and disease healing experiments were carried out on lab mice. This leaves a reason of doubt if they will the findings will be effective to humans the same way they were to mice.

Aim to take oregano at moderate doses as taking it in high doses will cause complications like stomach upset, vomiting and discomfort.

Did you know?

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