What are the health benefits of honey and cinnamon?

cinnamon and honey

Welcome to another enlightening post from Knitspice, your trusted guide to the hidden power of natural foods. Today, we’re diving into the world of honey and cinnamon, two natural ingredients that have been treasured for their medicinal properties for centuries.

Honey, a natural sweetener produced by bees, and cinnamon, a spice derived from the bark of the Cinnamomum tree, are more than just kitchen staples. They’re powerhouses of nutrition and health benefits. When combined, honey and cinnamon create a potent mix that can boost your health in surprising ways.

In this article, we’ll explore the individual benefits of honey and cinnamon, and then delve into the amplified health advantages when these two are combined. So, get ready to discover the magic of honey and cinnamon and how this power duo can support your journey towards a healthier and happier life.

Stay tuned, and let’s embark on this flavorful journey together!

The Magic of Cinnamon

Cinnamon, a spice that needs no introduction, is revered not just for its warm, sweet, and woody flavor, but also for its impressive health benefits. It’s derived from the bark of the Cinnamomum tree, and its use dates back to ancient Egypt. But what exactly makes cinnamon so magical?

Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process. In fact, researchers have identified at least 41 different protective compounds of cinnamon to date!

In addition to its antioxidant prowess, cinnamon is well-known for its anti-inflammatory properties. Inflammation is incredibly important because it helps the body fight infections and repair tissue damage. However, when inflammation becomes chronic, it can lead to various health problems. Cinnamon, being a natural anti-inflammatory substance, can help alleviate inflammation and has been linked to a reduction in heart disease risk.

Moreover, cinnamon is celebrated for its potential effects on blood sugar control. Studies have shown that cinnamon can lower blood sugar levels and improve sensitivity to the hormone insulin, which is vital for keeping our blood sugar levels balanced.

These are just a few highlights of the magic of cinnamon. As we delve deeper into the benefits of honey and cinnamon, you’ll discover how this spice, when combined with honey, can become an even more powerful ally in your health journey.

Stay tuned as we uncover more about the sweetness of honey in the next section. And remember, at Knitspice, we’re all about revealing the hidden power of natural foods. Discover more about the health benefits of spices here.


The Sweetness of Honey

Honey, often referred to as “liquid gold,” is a natural sweetener that bees produce from the nectar of flowers. But honey is more than just a sweet treat. It’s a nutritional powerhouse and a traditional remedy for many ailments.

Honey is rich in antioxidants, including phenolic compounds like flavonoids, which have been linked to reduced risk of heart disease. These antioxidants help to protect your body from cell damage due to free radicals.

One of the most impressive health benefits of honey is its wound healing properties. Honey has been used to treat wounds since ancient times. Its antibacterial properties can help fight skin infections, and it can also promote wound healing, including in diabetes-related foot ulcers.

Honey is also a throat soother and a natural cough suppressant. It’s often used as a natural remedy in treating colds and coughs. Some research even suggests that honey is more effective than some common cough medications.

The sweetness of honey extends beyond its taste. Its health benefits make it a sweet addition to your diet. But the magic doesn’t stop here. When honey is combined with cinnamon, the health benefits are amplified.

In the next sections, we’ll delve deeper into the individual benefits of honey and cinnamon, and then explore the health benefits of the combination of honey and cinnamon.

Stay tuned and continue to discover the power of natural foods with us at Knitspice.


Benefits of Honey

Honey is not just a sweet delight but also a natural powerhouse packed with numerous health benefits. Let’s delve into some of the key benefits of this golden nectar:

  1. Rich in Antioxidants: Honey contains a variety of antioxidants, including phenolic compounds and flavonoids, which help to protect your body from cell damage due to free radicals. These antioxidants can help reduce the risk of chronic diseases like heart disease.
  2. Wound and Burn Healing: Honey has been used as a topical treatment for wounds and burns for centuries. Its natural antibacterial and anti-inflammatory properties can help fight skin infections and promote healing.
  3. Soothing Throat and Cough: Honey is a natural remedy for sore throats and coughs. It can soothe the throat and reduce cough frequency, especially in children.
  4. Digestive Issues: Honey can also aid in digestive issues. It’s effective in treating diarrhea and has shown potential in treating Helicobacter pylori (H. pylori), a common cause of peptic ulcers.
  5. Rich in Phytonutrients: Phytonutrients are compounds found in plants that help protect the plant from harm. In humans, they provide both antioxidant and anti-inflammatory benefits.

Remember, while honey is beneficial, it’s still a sugar and should be consumed in moderation. Also, it’s not suitable for children under one year due to the risk of botulism.

In the next section, we’ll explore the benefits of cinnamon, another key ingredient in our honey and cinnamon combination. Discover more about the health benefits of natural sweeteners here.

Benefits of Cinnamon

Cinnamon is more than just a delicious spice. It’s packed with a variety of medicinal properties that can contribute to your health in significant ways. Here are some key benefits of cinnamon:

  1. Loaded with Antioxidants: Cinnamon is rich in powerful antioxidants, such as polyphenols, which protect your body from oxidative damage caused by free radicals.
  2. Anti-Inflammatory Properties: The antioxidants in cinnamon also have anti-inflammatory effects, which may help lower the risk of disease.
  3. May Cut the Risk of Heart Disease: Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death. It reduces levels of total cholesterol, LDL cholesterol, and triglycerides, while HDL cholesterol remains stable.
  4. Improves Sensitivity to The Hormone Insulin: Cinnamon can dramatically reduce insulin resistance, helping this crucial hormone to do its job and thereby regulating metabolism and energy use.
  5. Lowers Blood Sugar Levels: Cinnamon has a potent anti-diabetic effect. It can lower blood sugar levels and improve sensitivity to the hormone insulin.
  6. May Have Beneficial Effects on Neurodegenerative Diseases: Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease.
  7. May Protect Against Cancer: Cinnamon has been widely studied for its potential use in cancer prevention and treatment. It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors.

In the next section, we’ll explore the combined power of honey and cinnamon and how this duo can boost your health. Learn more about the health benefits of spices here.

The Power Combination: Honey and Cinnamon

Now that we’ve explored the individual benefits of honey and cinnamon, let’s delve into the amplified health advantages when these two are combined. The combination of honey and cinnamon has been used in both oriental and Ayurvedic medicine for centuries. Here’s why this duo is a powerhouse of health benefits:

  1. Boosts Immunity: Both honey and cinnamon are packed with numerous essential vitamins and minerals, which help in boosting the immune system. They are rich in antioxidants and have anti-bacterial and anti-viral properties that help in fighting and preventing diseases.
  2. Aids in Digestion: Honey and cinnamon can help to improve digestion. They can provide relief from indigestion, ulcers, and constipation.
  3. Heart Health: The combination of honey and cinnamon has been found to rejuvenate the arteries and veins of the heart and reduce cholesterol levels in the blood.
  4. Weight Management: Regular consumption of honey and cinnamon can aid in weight loss. While it’s no magic bullet, it can help to boost your metabolism and curb your cravings for sweets.
  5. Skin Health: Thanks to their anti-inflammatory and antioxidant properties, honey and cinnamon can be beneficial for skin health. They can help in treating acne, eczema, and other skin conditions.
  6. Joint Health: For those suffering from arthritis, the combination of honey and cinnamon can provide relief from joint pain and stiffness.

Remember, while honey and cinnamon can provide numerous health benefits, they are not a substitute for a balanced diet and regular exercise. Always consult with a healthcare professional before starting any new health regimen.

In the next section, we’ll wrap up our exploration of the benefits of honey and cinnamon. Stay tuned and continue to discover the power of natural foods with us at Knitspice.

Does the combination help weight loss?

For the case of weight loss, we are all aware that there is no magic treatment for weight loss. Regular body exercise and a healthy diet is the way to go. What is trending these days is losing weight with a combination of cinnamon and honey. People use the mixture in tea or as a topping on food.

But can we really achieve weight loss goals by just a combination of honey and cinnamon?

The short answer to this question is “yes” because honey and cinnamon are linked to many properties that are said to bring about weight loss.

Cinnamon has the potential to boost metabolism and improve insulin function, hence triggering weight loss. Cinnamon can also help food cravings by making you feel full longer and satisfied. All these benefits are believed to come from cinnamaldehyde, a compound that is also responsible for its flavor.

ResearchOpens in a new tab. shows that honey can activate hormones that reduce appetite, which is important for losing weight. Honey has a thermogenesis property that boosts metabolism and brings about fat burning in the body. StudiesOpens in a new tab. indicate that replacing sucrose with honey can reduce triglycerides levels, cholesterol, and body weight.

What is cinnamon and milk combo good for?

Cinnamon has antimicrobial properties and therefore combining cinnamon and milk can serve as a medicine for numerous diseases. However, the most interesting feature of this combo is its ability to boost the human sex drive.

Anyone conscious about their sex life will tell you that it’s one of the most famous libido boosters. Women claim it makes their vaginas tighter and they last longer in bed. Cinnamon and milk are said to stimulate blood circulation, heat up your body, and eventually turn on your sex drive.

How do you use cinnamon and honey together?

Below are some of the ways you can use the combination to maximize its benefits

The best time to use the cinnamon and honey Combo is on an empty stomach first thing in the morning. This makes the ingredients easy to digest for effective results

  • Replace sugar to your cup of hot tea or coffee with a cinnamon-honey Combo to boost your energy levels.
  • Consume honey and cinnamon water in the morning to cleanse and detoxify the body
  • If you are looking to lose weight, take one teaspoon honey and two teaspoons cinnamon in one glass of water 30 minutes before breakfast. This will help you lose those few extra pounds.
  • For healthy skin, blend one teaspoon of raw honey and one teaspoon of cinnamon into a paste and apply on your face using your hands. Leave the face for 30 minutes and then wash. The combo can also work as a moisturizer.

How to make the honey-cinnamon tea (honey-cinnamon tea recipe)

Below is how you can make your honey cinnamon tea





Fine-mesh strainer


2 Cinnamon Sticks

1 Teaspoon Ground Cinnamon

250-300 ml Water

2 Tablespoons Honey


Add the Cinnamon sticks, Ground Cinnamon and water to a small saucepan, and gently heat.

Bring the mixture to a gentle boil.

Let the water boil gently for 5 minutes.

Turn off the heat and place the lid on the saucepan.

Let the mix steep for at least 30 minutes, but better if left for an hour.

Strain the mixture into a mug or glass.

If you prefer hot tea you can gently heat to your preferred temperature.

Add the honey to the tea before drinking.

When to consume cinnamon and honey to maximize weight loss 

You may want to take cinnamon and honey drink as directed below-

For good digestion and metabolism, drink the combo first thing in the morning and half an hour before having your breakfast. This will see your energy levels solid through lunch.

Take cinnamon and honey water or tea between meals to avoid snacking on unhealthy foods between meals by suppressing your cravings.  

In addition to doing some stretches, use cinnamon and honey water as your pre-workout snack to give you enough energy for your workout session.

Use the cinnamon honey combination in the night to help prevent late-night snacking and midnight trips to the refrigerator. This will enhance your weight loss efforts. A digestive system here will also ensure quality night’s sleep which also helps weight loss.  

Note: The best weight loss strategy is creating a calorie deficiency in the body i.e. burning more calories than what you consume.

How much honey and cinnamon can I take a day?

Regarding the amount of the combo we can take a day, much emphasis should be put on the amount of cinnamon available.

This is because cinnamon contains a chemical compound called coumarin which when consumed over the maximum tolerable amount may be toxic to your body organs like the liver and the kidneys.

Therefore, the daily tolerable intake of coumarin is about 0.05 mg/pound or 0.1mg/kg of the body weight. So one teaspoon of cinnamon in the Combo is enough for your daily intake.

How do you make honey and cinnamon masks?

The honey-cinnamon mask is made by blending honey and cinnamon together into a paste that is believed to make your skin natural, healthy, and glowing.

Below are the procedures you can take to make the mask

  • Put one teaspoon of cinnamon and two tablespoons of honey in a bowl
  • Mix the ingredients thoroughly until cinnamon blends into the honey
  • Apply the paste to your face evenly using your fingers
  • Leave the mask on the face for about 10 to 15 minutes and then rinse off using lukewarm water.


We’ve journeyed through the world of honey and cinnamon, two natural ingredients that are not only flavorful but also packed with numerous health benefits. Individually, they offer a wealth of health-promoting properties, from antioxidant and anti-inflammatory effects to heart health and blood sugar control. But when combined, honey and cinnamon form a power duo that can boost your health in surprising ways.

Whether it’s enhancing your immunity, aiding in digestion, promoting heart health, assisting in weight management, improving skin health, or providing relief from joint pain, the combination of honey and cinnamon is a testament to the hidden power of natural foods.

At Knitspice, we’re committed to uncovering and sharing the health benefits of spices and natural foods. We believe that nature has provided us with everything we need to live well and be happy. And while we don’t grow or supply any spices or food, we’re here to recommend the best natural ingredients for your health and wellness journey.

Remember, the journey to health and happiness is a lifelong one, and every step you take towards embracing natural foods is a step in the right direction. So, why not take a step today with a comforting cup of cinnamon tea sweetened with a dash of honey?

Thank you for joining us on this exploration of honey and cinnamon. We hope you’ve found it enlightening and inspiring. Until next time, stay healthy, be happy, and embrace the power of natural foods. Discover more about the health benefits of spices here.


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